Hemp seeds on a jar

All About: Hemp Seeds


What is Hemp Seed?

Hemp Seeds are the most nutritious seeds known to exist. There is no other plant that compares to the hemp seeds in terms of the nutritional value. The seeds are produced from the Cannabis Sativa L. which is called the hemp plant. Notably, a wide range of nutrients including amino acids, protein, fibre as well as essential fatty acids among others are available in the hemp seeds. Besides their nutritional value, the hemp seeds are growing in popularity since they are allergy-free compared to other seeds.

Benefits of Hemp Seed

Hemp seeds are a significant source of nutrients. They also offer a range of health benefits to consumers. One of the main health benefits of hemp seed is to boost your immunity system. This prevents you from the immune deficiency diseases. It implies that hemp seeds have the ability to sustain your dietary needs without opting to other sources of healthy food. Additionally, hemp seeds are easily digested by the body. This makes them readily absorbed into the body system. Hemp seeds offer other health benefits that set them apart among other plant products.

Hemp seeds are also known for their rich nutritional value. They contain fatty acids which are essential for human survival including Omega 3 and 6. Moreover, they pride as the leading source of superior vegetarian of protein for each serving.

Ways to Eat Hemp Seeds

Several ways exist on how to enjoy your hemp seeds. It all takes a bit of creativity to get the best out of it. Here are some ways you can use to eat the hemp seeds.

Got a chicken or fish? Simply use the hemp seeds to coat it. It will go a long way to strengthen your immune system.

For those who love smoothie, you only need to sprinkle the hemp seeds and that’s all.

When ground, hemp seeds are suitable condiments for different dishes.

Another simple way of eating the hemp seeds is to toast them and use as popcorns. This will be best for those who dread the earthy taste.

Additional ways to eat the hemp seeds include mixing them into your smoothie or you just face them raw as a snack. You can also prepare hemp milk when you blend with water.

Several Easy-to prepare hemp seed recipes such as Raw Tabouli Hemp seed Salad, Super seed Trifecta Granola, Apple Hemp Muffins, and Summer Hemp Power Salad form part of the simple ways you can learn online to eat the hemp seeds.

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Things to Consider When Buying Hemp Seeds

What Kind of Hemp Seed?

Hemp seeds come in two main forms that are hemp hearts and whole seeds. While the whole seeds are more common, the shell is crunchier and is attributed to the grassy taste and low protein counts per serving. It is for this reason that hulled hemp seeds are gaining popularity among consumers of these nutritious plant products. When the shells are removed, the percentage of nutrients especially proteins and fatty acids increases.

The hulled seeds also provide a variety of ways to eat the hemp seeds including toasting, mixing in shakes, cereals or sprinkling on cereals. The hulling process involves removing the shell of the hemp seeds. When these are subjected to a high temperature, they are considered to be toasted. The resulting popcorn-like snack is more acceptable to your appetite. This has made hemp seeds a significant part of a healthy supplement in many products around the world. The Middle East is one of the regions where hulled and toasted hemp seeds are commonly consumed.

Where is it grown?

Most industrialized countries except the United States produce Hemp. Well, but only a few produce quality hemp seeds. Simply put you can only trust the hemp seeds from Canada for several reasons that will be highlighted here! You need to know that hem is mainly grown for industrial use especially textile production and construction purposes. When you go shopping for hemp seeds or products from the grocery, you’ll likely find some from China. Chines produce large quantities of hemp which are not GMO-verified.

Their increased quantity in the shelves does not guaranty quality. In most cases, you’ll tell from the bland taste. But since you are not allowed to taste before purchase you could be preparing for a disappointment when you finally miss the nutty flavour that comes with fresh hemp seeds. As apparent in the Health Canada’s List of Approved Cultivars, Canada is leading in good edible hemp.

The government enforces strict regulations in the growing of the hemp including preventing the use of pesticides and GMO’s.  This is why hemp from Canada are free from herbicides, fungicides, synthetic fertilizers, and other harmful chemicals. For good quality hemp seed, a simple piece of advice can greatly help, check whether it is from Canada!


Hemp seeds taste like unflavored sunflower seeds. The only difference is that hemp seeds are nutty and soft in texture.


Whenever you visit a local grocery store, chances are that you will find myriads of brands with wild claims.  The honesty in the ingredients and fairness of the prices will be so tempting. Meanwhile, you should respect the instincts and go for the best. The secret is to check for an unbiased review of Manitoba Harvest, Just Hemp Foods, and Nutiva brands and locate where you can purchase them. These have remained at the top and are still respected for high quality.

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