Hemp Chia Flax seeds on a white bowl

Hemp vs Flax vs Chia: Who is the Seed King?

There is a wide selection of nuts, fruits, and seeds that promise myriads of health benefits at every local grocery. Meanwhile, the hemp, flax, and chia are becoming more popular among the consumers.  Besides their ability to offer proteins, antioxidants, omega, vitamins, and minerals, they are also known for their friendly pieces and ease to add to your daily foods.

Making a decision on which particular seeds to go for will depend on several factors including taste, nutrition, price, and ways to eat them among other factors. It’s a good idea to know what is best for you before you decide on chia, flax, or hemp. Well, this analysis will get you the best option depending on your needs.


Hemp: Many people have problems in the attempt to place hemp in its due position in terms of flavor. While the general flavor is considered to be earthy, a comparison will be more beneficial. Hemp seeds’ taste is comparable to unflavored sunflower seeds. The difference is that they’re softer in texture.

Flax: Flax seeds appear in two varieties. The golden and the Brown. While their nutritional profiles are relatively equal, there is a little difference in the flavors. The golden flax is largely smooth and nutty while the brown ones are earthy. The general definition of the taste of Flax would simply not add up. Meanwhile, there’s a noticeable preference for the golden types.

Chia: When Chia seeds absorb liquid, they are comparable to the pearls of tapioca. Their flavor can be defined as nutty and mild like the poppy seed. This makes it an ideal complement for most of the savory dishes. The seeds have the potential to absorb liquid and become plumper.

Comparing Chia, Flax, and Hemp, there is none that is considered to be superior to others in terms of taste. The overall feature, in this case, is that all the seeds lack outstanding taste which makes them ideal for compliments. Therefore, the decision to make a choice in this regard will be prompted by the intended benefits and preferences.


Each of the three seeds has nutritional value that can be best understood in terms of the calories, vitamin content, proteins, minerals, carbs, and fiber among others.

The chart below compares the nutritional value of the chia, flax, and hemp seeds.

NutrientChia seedsFlaxseedsHemp seeds
OmegasOmega 3: 2400g

Omega 6: 800g

Omega 3: 2300g

Omega 6: 600g

Omega 3: 1000g

Omega 6: 2500g

Vitamins and MineralsVitamin B,D, E, Magnesium, Iron, zinc, boron, and niacinVitamin B1,B6, Manganese, phosphorus, selenium, iron, potassium, copper, and zincVitamin B1, B12,D, E,

Minerals such as chlorophyll, calcium, magnesium, sulfur, copper, potassium, phosphorus, and Enzymes


The table above indicates the nutrients contained in three tablespoons of Flax, chia, and Hemp seeds. It is apparent that hemp seeds have the highest amount of nutrients. Of the three, only hemp seeds provide the greatest amount of proteins which make it superior compared to its peers. Other nutrients that are found in hemp seed but are not captured in the table include gamma linoleic acid (GLA) as well as the conjugated linoleic acid.

Both acids are essential nutrients that contain anti-inflammatory attributes and building blocks for the cell membranes.  This makes hemp to be rank above flax and cheer seeds. Meanwhile, the flax seeds and chia seed are ranked slightly above the hemp in terms of the vegan sources of omega 3. In as much as hemp leads in protein content, both chia and flax also have considerable amounts of nutrients that are good for your health.

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Price of a product is an important factor in determining whether you’ll carry it home or not. The chia, flax, and hemp seeds are sold at different prices. The comparison, in this case, is based on the standard market prices for the seeds. For chia seeds, one lb will cost between $4 and $6 while Flax prices range between $5 and $10 per lb. Hemp is relatively the most expensive since its cost per lb ranges between $9 and $10.  The comparison makes chia seeds the winner in terms of prices.

Since the decision to make purchases is based on several variables including volume, purpose, and value, your choice may not necessarily be guided by the number of seeds you’ll receive for your money. Meanwhile, if you desire a larger quantity at an affordable price, Chia seed will be a perfect choice. For greater protein content, you still need to press a little deep into your pocket and carry the hemp seeds home for your meal.


Well, there are multiple ways on how to get the seeds into your system and gain from their nutritional value. Since most of them do not have a great taste when you eat it raw, you can use the ways outlined below to get the seeds as part of your diet. To avoid the risk of the seeds going through your system without getting digested, grind the seeds to get the best value out of it.

This will enable you to use the seeds as condiments, mix them in your smoothie, and sprinkle on top of the oatmeal among others.  The ground seeds are also versatile when used to coat chicken or fish. A keen look into some of the ways that you can use to eat the various seeds will beneficial.

Chia seeds

Their ability to swell up and become a little crunch makes them ideal to be added raw on top of wet dishes. So, you can add the chia seeds to a fruit juice or use it to make green tea. Adding them into your smoothie also goes a long way to throw some more nutritional value into your meal. Chia seeds can also add a unique texture to your yoghurt drink. Generally, it compares favourably to the boba tea when mixed in water.

Hemp Seed

Hemp seed is best known for hemp tofu and hemp homemade milk. This is due to its ability to mix well with water. Hemp seeds can also be toasted and eaten like popcorns. When ground, hemp seeds also form a valuable sprinkle on top of salads.


Given the various bases for comparison, the best seed depends on a number of factors. When you go shopping, your best bet will be determined by the reason for your purchase. For those who seek to gain adequate protein from the seeds, Hemp will be your best choice since it will give plenty of it in each serving.

On the other hand, those who look for value for their money should settle for Chia seeds. In this case, you will receive a considerable quantity with just a minimal budget. Notably, the decision to purchase any of the seeds is never regrettable since they add significant nutritional value to your food. Check through the hemp seed review to help you settle for the highest quality on the market.

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